Tips, Tricks & Articles

Anti Gravity Treadmill – What is it? How does it work?

When we hear about something like an anti-gravity treadmill, the first thoughts that come to mind usually involve science fiction. To be sure, it sounds like a rather fantastical concept. It shouldn’t surprise you to learn that this treadmill was first invented by a man named Robert Whalen. A biomechanics researcher with NASA, the 1992 […]

The Wrongs People Tend to Commit During a Treadmill Workout

Treadmill workouts work wonders for your body, as well as your mind set. You feel more confident when you are fit and there isn’t any flab on your body. But you really need to keep some things in mind to make out the best of your treadmill workouts. There are some common mistakes that we […]

Treadmill’s Frame Quality – Worth A Thought

While fitness has become an integral part of our daily lives, families purchasing treadmills for their homes is not that uncommon. Procuring a treadmill is not merely a step towards a healthier lifestyle but is more of an investment. Hence, it is important to look into few aspects before deciding which treadmill to buy. One […]

Refurbished Treadmills – What you need to know

Treadmills are by far the most popular exercise equipment to be sold or rather to be purchased by health conscious people across the globe. Whether a fitness enthusiast or simply a weight-watcher, a treadmill seems to be everyone’s trusted friend. However, considering the steep pricing, not everyone can afford a treadmill or may not be […]

Treadmill Workouts for Expecting Moms

Are you pregnant? Well then, congratulations! Pregnancy is one of the most beautiful periods in the life of a lady when she beholds a baby in her stomach for nine full months. You need to take care of yourself and your baby equally well. Now coming to the point, every woman wants to be a […]

Using A Treadmill To Recover From Hip Replacement Surgery Quicker

Hip replacement surgery is nothing to take lightly and there are few things to keep in mind when recovering from hip replacement surgery and working on the treadmill to maintain fitness. Slow and easy – Give the hips time to adjust by going at a slower pace Don’t do incline workouts yet – The first […]

Jogging on a Treadmill Gets You to Your Destination – How To Start

This is the time of year when people start thinking of New Year’s resolutions. Many people want to start living a healthy lifestyle which includes exercise routine. Treadmills are great ways to head down the road to less weight and also develop a healthier cardiovascular system. Some people, unfortunately, get intimidated by watching serious runners […]

The Quick Fat Burner – How to trim the Fat with a Treadmill

Winter can be rough on anybody who is trying to stay in shape. A combination of bad weather outside and Christmas cookies inside will cause people to gain a little extra fat during the snowy months. Fortunately, an individual still can keep weight under control and even lose weight if he or she uses a […]

Dealing With Common Treadmill Related Foot Pain

Treadmills are easier on the body than running on concrete. The impact is softer but that doesn’t mean there are not a few risks in using the treadmill. A person is still walking or running at a faster than normal pace and this does put stress on the feet. Anyone using the treadmill should be […]

Protecting the Joints on Treadmills

We have to face a major truth: not all of us are world class athletes. In fact, age 40 is in the rear view mirror for a number of people who go to the gym to work out. Knee joints get a little more fragile as age goes on, and it is essential to protect […]

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